Here is a selection of videos that you should find useful. They are answering questions that my clients have had, some are from from past challenges, and others are just videos that I think you will benefit from. I hope you get a chance to watch them!
Electrolytes - are you feeling tired and a bit shaky?
Health and Happiness
Giving Up Wheat
Artificial Sweeteners and Fasting
Swap Unhealthy Food for Healthy Food
Increase Your Fat Intake
How Much Fat
How Much Sugar
Wheat and Gluten
Intermittent Fasting - how many calories will break my fast?
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