Here is a selection of videos that you should find useful. They are answering questions that my clients have had, some are from from past challenges, and others are just videos that I think you will benefit from. I hope you get a chance to watch them!

NUTRITION

Carbohydrates

Fat

Electrolytes - are you feeling tired and a bit shaky?

Health and Happiness

Giving Up Wheat

Artificial Sweeteners and Fasting

Fasting

Swap Unhealthy Food for Healthy Food

Electrolytes

Increase Your Fat Intake

Sugar

How Much Fat

How Much Sugar

Wheat and Gluten

Intermittent Fasting - how many calories will break my fast?

Diatomaceous Earth. 2 Tbsp every morning!

Feeling miserable? It could be the Keto flu!

Vitamins - what i take and why.

Eat Healthy on a Budget

MINDFULNESS

Mindful Eating

Mindfulness for Kids

Emotional Eating

Breaking Bad Habits in 5 Steps

BECOMING A BETTER YOU

Overcoming Fear and Avoidance

Commitment

Self Care

The Inner Critic

SUPPLEMENTS

Greg answers lots of questions in regards to supplemental nutrition

Testosterone

B Group Vitamins

Downloads

Fish Oil

Downloads

Supplements

Turmeric

Downloads

FITNESS

Core Fitness

Fitness

Stomach Vacuuming - shrink your waist and flatten your tummy? Yes!

On Your Feet

Downloads

Walking After Meals

WORKOUTS

Abs Basic

Gentle Core (Suitable for Pregnancy)

Tabata Strength (uses some equipment).

Modify if necessary.

Legs and Core

Tabata Curtsey Lunges

Tabata Froggers vs Squats

HiiT Cardio

MiMFiT Workout

Yin Yoga

Downloads

Tabata Strength explanation video

 

Tabata Lateral Squats

Tabata Bench/Step Work

Tabata Glute Raises

Body Box Workout

Inner Thigh Blast

Gentle Dance Workout (full class)

HEALTH

How to Lose Weight

Cholesterol

Obesogens

Periods

Bowel Health

Sleep

IN THE KITCHEN

MiMFiT Pantry (list of foods to eat)

Downloads

Bone Broth

Kefir

Mess-free Cauliflower Prep

Oil Smoke Points

Bone Broth Fat

Bone Broth Thickness

Chocolate Fat Bombs

MISCELLANEOUS

Cravings

Fad Diets

Why We Get Fat

7 Tips

Eating Out

Reactions to Food

Don't compare yourself to anyone else in this challenge, or any other challenge!

Family and Friends

New Activewear

Low Carb Drinking

Downloads

That Sugar Film

Healthy Holidays

Downloads

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