Nutrition Basics

  1. Healthy Fat Doesn’t Make You Fat or increase your risk for heart disease.
  2. Sugar and starchy carbs make you fat and contribute to heart disease and other illness.
  3. Replacing saturated fat with linoleic acids (margarine and vegetable oils) increases your risk of mortality.
  4. High cholesterol isn’t always a bad thing.
  5. You can’t trust everything you hear, see or read and you must do your own investigating.
  6. Everyone is different; you need to work out what is right for you.
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Are You Worried About High Cholesterol? If so, please read this PDF.

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