Please download and read through this PDF as you will need to have some of these recipes prepared and ready for the first week of the challenge. Bone broth, for example, takes 3 days to prepare.

If you need the approved foods list, it is below - print it off and you're good to go!

MAKE IT HAPPEN

  • Download and read PDF
  • Watch the video
  • Plan and Prepare
  • Comment 'done' below. Post comments below and in the FB group.

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