Can you freeze meals? Yes! Can you prepare ahead? Absolutely! Just use common sense and don't freeze things like smoothies, or scrambled/fried eggs.
FOOD PREP AND EXTRA RECIPES
It is ESSENTIAL that you download this PDF and start preparing the recipes as you will need them for NEXT WEEK! Without this, you will be le...
HEALTHY SNACK IDEAS
Here are some snack ideas that you can start prepping for your 8 week journey.
Healthy Fat Doesn’t Make You Fat or increase your risk for heart disease. Sugar and starchy carbs make you fat and contribute to heart disea...