Please read through this PDF and watch the videos to learn how to complete the strength training. Don’t start yet! 🙂

Please let me know if you have any questions. Links to videos are in the PDF.

Download File Here:


  • Download and read the PDF
  • Watch the videos
  • Comment 'done' below and post comments below and in the FB group

11 responses to “STRENGTH TRAINING”

    • Sandie! You were a gun when we did that pushup challenge 😉 Strength training is super important for all sorts of reasons. I would suggest starting with the squats and pushups and see how you go 🙂

    • That’s OK Olivia – be sure to do it while holding onto something as demonstrated in the video (where I am at the gym holding on). Building balance is all part of the process! That comes with core strength too 🙂

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