Yoga for Detox

Gentle Core Training

Ab Blast

Overall Body Workout

Body Box Workout

What to do on ‘recovery’ days and if you feel like doing a little bit more.

Download File Here:

MAKE IT HAPPEN

  • Download and read the PDF
  • Choose recovery exercises and decide if you are going to do 'extra' workouts
  • Comment 'done' below. Post comments below and in the FB group.

9 responses to “RECOVERY AND BONUS EXERCISE”

Leave a Reply

Whoops! The content you are attempting to access is locked. To unlock it, please ask the program administrator to update your membership by sending an email using the button below. Be sure to include your name!

Click here to get access