Too much stressful exercise releases extra cortisol (the stress hormone) that causes us to crave foods, lose precious energy, and gain weigh...
What days are you going to be doing what exercises? Plan it out now ready for when we get started.
Our cardio training requires an exercise bike, a stepper or an elliptical trainer.
Please read through this PDF to learn how to complete the strength training. Don’t start yet! 🙂